Weight Loss and Fitness - The Essential Guide

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Labels: diet, fitness, weight loss

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Skinny Spaghetti - Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce.
My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
Bob Harper's 20-Minute Circuit Workout
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