Weight Loss and Fitness - The Essential Guide

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog

Labels: diet, fitness, weight loss

Newer Post Older Post Home

Popular Posts

Skinny Spaghetti - Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce.
My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
Bob Harper's 20-Minute Circuit Workout
.

Blog Archive

▼ 2012 (98)
- ▼ November (98)

Watermark theme. Powered by Blogger.